Aerobic gymnastics is a form of exercise that combines dance and gymnastics elements with cardiovascular movements. It is also known as competitive aerobics, sport-aerobics, or aerobic dance. Other synonyms for this form of exercise include sport aerobics, aerobic gymnastics, and fitness aerobics. In some regions, it may also be called performing aerobics or rhythmic aerobics. These terms are all interchangeable and refer to this high-energy workout that requires participants to perform timed routines with quick and precise movements. Aerobic gymnastics is a popular form of exercise for both recreational and competitive athletes and provides numerous health benefits, including improved cardiovascular health and increased endurance.