Aerotherapy refers to the use of fresh air, sunlight, and outdoor activities to improve one's physical and mental health. However, there are several synonyms for this term that denote the same concept. These include "nature therapy," "green therapy," "outdoor therapy," "ecotherapy," and "outdoor healing." Aerotherapy has been scientifically proven to have several benefits, such as reduced stress levels, lower blood pressure, improved mood, and increased Vitamin D intake. It is an effective and natural way to improve one's overall well-being. Whether it's a simple nature walk or a more intense outdoor workout, incorporating aerotherapy into one's routine can lead to a healthier, happier life.