When it comes to alkaline diets, we often hear the term "alkalifying" used to describe foods that help raise the body's pH levels. However, this term can be interchangeable with other synonyms such as "alkalizing," "neutralizing," or "base-forming." All of these terms refer to the process of consuming foods that help maintain a healthy pH balance within the body. Examples of foods that promote alkalinity include leafy greens, fruits, and vegetables. It's essential to incorporate these foods into your diet to offset the acidic foods typically consumed, such as processed foods, meats, and dairy. Ultimately, incorporating alkalizing foods can lead to numerous health benefits and enhance overall wellness.