What is another word for alternating occlusion training?
Pronunciation: [ˈɔːltənˌe͡ɪtɪŋ əklˈuːʒən tɹˈe͡ɪnɪŋ] (IPA) 
Alternating occlusion training is a technique that involves restricting blood flow to a specific muscle group during exercise. This type of training has been found to have several benefits, including increased muscle growth and improved endurance. There are several different terms that can be used to describe alternating occlusion training, including blood flow restriction training, occlusion training, and ischemic training. Each of these terms refers to the same concept of limiting blood flow to the muscles being worked, which results in increased muscle activation and growth. Regardless of which term is used, alternating occlusion training offers an effective way to maximize the results of your workouts.
