The phrase "am at odds" expresses a state of disagreement or conflict. Its antonyms could be "in agreement", "in harmony", "in accord", "on the same page", or "in sync". When two or more parties are at odds, it can lead to tension, misunderstandings, and even hostility. Conversely, when individuals or groups are in agreement, things tend to flow more smoothly, relationships thrive, and progress can be made. It is important to seek out common ground and understanding, even when differences exist, in order to work towards shared goals and a better future.