The phrase "and say" often appears in speech or writing to introduce a quoted or reported statement. There are plenty of synonyms for this phrase that can be used to add variety to your language. Some examples of synonyms for "and say" include "declare," "utter," "express," "voice," "pronounce," "assert," "remark," "state," "mention," and "convey." These synonyms can be used interchangeably to convey the same meaning as "and say." Choosing the appropriate synonym for your context can enhance the clarity and impact of your message and make your statements more engaging to your audience.