Antioxidants are a type of compound found in various foods and supplements that are known for their health-promoting qualities. They work by protecting cells from damage caused by free radicals, which can lead to various health problems, including cancer, heart disease, and aging. There are many different types of antioxidants, including vitamins A, C, and E, as well as minerals such as selenium and zinc. Other synonyms for antioxidants include free radical scavengers, radical interceptors, redox agents, and radical quenchers. Whatever term you use to describe them, adding more antioxidants to your diet can go a long way towards promoting overall health and wellness.