What is another word for backstretches?
Pronunciation: [bˈakstɹɛt͡ʃɪz] (IPA) 
Backstretches are a crucial element of any fitness routine, as they help increase flexibility and relieve tension in the back muscles. However, practicing the same moves repeatedly might become monotonous. Luckily, there are numerous synonyms for backstretches that one can incorporate into their exercise regimen. Variations include spine extensions, dorsal stretches, vertebral elongations, or even spinal lengthening exercises. These alternatives not only add novelty to your workout but also target different muscles for a more comprehensive stretch. So, whether you refer to them as backstretches or opt for their synonyms, incorporating them into your fitness routine is essential for maintaining a healthy and limber back.
