The phrase "be a man" has been a part of popular culture for as long as anyone can remember, but its impact has been a subject of debate for equally as long. It has been criticized for the harmful gender stereotypes it perpetuates and for how it can be used to shame or pressure individuals into conforming to certain expectations. As a result, there have been efforts to promote alternatives to the phrase that are more inclusive and supportive. Some suggestions include "be brave," "show courage," "stand up for yourself," or "be resilient." These alternatives emphasize positive qualities without relying on outdated gender roles.