The whole of human history is nothing new, the whole of your personal story is nothing true, you can do with it whatever you want to do—flick a switch, scratch the record off, look behind the veil. Anything you don’t want, discard; anything that hurts, let go. None of it’s real, you know—all that pain, all that regret, all that doubt, not thin enough, not a good enough mum, not a good enough son, not a good enough bum. You are enough; you’re enough; there’s nothing you can buy or try on that’s going to make you any better, because you couldn’t be any better than you are. Drag your past around if you like, an old dead decaying ox of what you think they might’ve thought or what might’ve been if you’d done what you ought. That which needs to burn, let it burn. If the idea doesn’t serve you, let it go. If it separates you from the moment, from others, from yourself, let it go.
Russell Brand