The phrase "benched too long" refers to a person being sidelined or left on the sidelines for an extended period. Synonyms for this phrase include: shelved, sidelined, out of the rotation, on the bench, waiting in the wings, benched indefinitely, kept on ice, neglected, forgotten, and abandoned. Each of these phrases conveys a sense of being overlooked or neglected in some way. Whether it is an athlete who is not getting the playing time they deserve, or a person who is being overlooked for a promotion or opportunity, being "benched too long" can be frustrating and demoralizing. However, by being proactive, communicating with those in charge, and seeking out new opportunities, anyone can break free from the bench and move forward in their life and career.