Beta Vulgaris Rubra is commonly known as red beet, garden beet or simply beetroot. Belonging to the family of Amaranthaceous, this plant species is widely cultivated for its root vegetable, which is consumed either raw or cooked. Some of the synonyms for Beta Vulgaris Rubra include blood turnip, table beet, red beet, and golden beet. These terms refer to the different varieties of beetroot that are available in different colors, such as deep red, bold yellow, and light pink. Commonly used in a variety of dishes, beetroot is a great source of fiber, vitamins, and antioxidants which makes it an excellent ingredient for a healthy diet.