The phrase "blows hot air" refers to a person who talks a lot without any substance, often making empty promises or statements that lack credibility. Some antonyms for this phrase could be "gets things done," "tells the truth," or "delivers results." Instead of being known for their empty words or over-inflated ego, someone with these qualities would be known for their actions and reliability. Other phrases that could be used as antonyms for "blows hot air" include "walks the talk," "shows results," or "is a person of their word." These qualities are highly valued in both personal and professional relationships, as they demonstrate integrity, honesty, and follow-through.