When it comes to the time of day when people typically eat their first meal, there are many different words and phrases that can be used in place of breakfast hour. Some common synonyms include morning mealtime, early morning dining, dawn dining, first light eating, daybreak consumption, and sunrise sustenance. Additionally, some people may refer to this time as the start of their day or "breakfast time," while others may simply use the more general term "morning." However you choose to refer to the period of time when you typically eat your first meal, it's always important to prioritize fueling your body with healthy and nourishing foods to help give you the energy you need to tackle the day ahead.