Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that aims to help individuals overcome their negative thoughts and behaviors. Some synonyms for CBT include rational emotive behavior therapy (REBT), cognitive therapy, and cognitive processing therapy (CPT). These forms of therapy also focus on analyzing cognitive processes, beliefs, and attitudes to change harmful behavior patterns. Another related approach is dialectical behavior therapy (DBT), which emphasizes mindfulness and emotional regulation skills. Acceptance and commitment therapy (ACT) also involves altering negative perspectives, but focuses on accepting these thoughts rather than trying to change them. Ultimately, these different forms of therapy all aim to help individuals improve their mental health and overall quality of life.