There are numerous synonyms for the phrase "crawl out of," which can help to add variety and depth to your writing. One synonym for the phrase is "emerge from," which implies a slow and difficult process of coming out of a situation or place. Another synonym is "wriggle out of," which suggests a more determined effort to escape from a difficult or unpleasant situation. "Extricate oneself from" is also a useful synonym, particularly when describing a situation that requires careful planning and effort to escape. Other possible synonyms include "clamber out of," "scramble out of," and "squeeze out of," which emphasize the physical difficulties of getting out of a tight or enclosed space.