The phrase "cried before one is hurt" refers to someone who has a tendency to overreact or anticipate problems before they actually occur. Synonyms for this phrase include "anticipate the worst," "jump to conclusions," "be overly cautious," "fear the worst," "prematurely worry," and "be overly anxious." These terms all convey a sense of unnecessary concern or fretfulness, and suggest that the person is experiencing anxiety well before any actual harm has occurred. People who "cry before they are hurt" may benefit from learning to manage their worries and stress in order to lead a more relaxed and peaceful life.