The phrase "crying before is hurt" means preemptively reacting to a situation before it has caused any actual damage or harm. Some synonyms for this phrase include "jumping the gun," "anticipating the worst," "paranoid," or "overreacting." Other terms that convey a sense of reacting prematurely include "panicking," "fearing the worst," "assumption," and "presuming." When we cry before we are hurt, we are often allowing our emotions to take over and cloud our judgment. It is important to remain calm and level-headed when faced with difficult situations to avoid unnecessary stress and anxiety.