Cyperus Esculentus, commonly known as Tiger Nut or Earth Almond, is a superfood packed with nutrition. This versatile tuber is not only gluten-free but also rich in fiber, potassium, and vitamin E. Tiger nuts are good for digestion and lower cholesterol levels. They are believed to be an aphrodisiac, improve cognitive function, and benefit heart health. This amazing food also has a few synonyms. They include Yellow Nutsedge, Chufa, Northern Nutgrass, and Ground Almond. These different names for Cyperus Esculentus show just how widespread its cultivation is around the world. Whether you call it Tiger Nut or Northern Nutgrass, this food is a must-try for any food enthusiast.