The phrase "damns it" is often used as an expression of frustration or anger. However, there are many other ways to convey these emotions without resorting to profanity. Some synonyms for "damns it" include "cripes," "dang it," "blast it," "rats," and "shoot." These options allow for a more toned-down expression of frustration or anger and may be more appropriate in certain settings, such as in the workplace, around children, or in a professional setting. It can be helpful to have a variety of words at your disposal to express your emotions, so consider adding some of these synonyms to your vocabulary.