An early meal is also known as breakfast, the first meal of the day. Breakfast comes from the words "break" and "fast," signifying the end of the fasting period that occurs during sleep. Another synonym for an early meal is the "most important meal of the day." This meal is essential in providing energy and nutrition to jumpstart the body for the day ahead. Other terms for an early meal include "morning meal," "first light meal," and "daybreak meal." In some cultures, an early meal may also be referred to as "eye-opener," "sunrise feast," or "break of dawn nourishment".