Freak outs, also known as meltdowns, hissy fits, temper tantrums, and blowups are all synonyms for an emotional outburst. These terms all refer to an extreme reaction to a situation that perceived as negative, frustrating, or overwhelming. Depending on the circumstances and the individual, the intensity and duration of such reactions can vary greatly. Other terms that can be used interchangeably include breakdowns, explosions, fits of rage, and nervous breakdowns. Regardless of the label used, it is important to address and manage such reactions in a healthy and constructive manner. Communication, stress-management techniques and practicing self-control can all help minimize the frequency and intensity of these types of reactions.