Free weights, commonly known as dumbbells, are highly popular among fitness enthusiasts. They help build muscle strength, increase endurance and flexibility. However, if you are looking for alternative terms instead of using the same word repeatedly, you could consider using synonyms such as hand weights, resistance weights, dumbbells, and barbells. Hand weights are widely used in aerobics and fitness classes, commonly ranging from one to five pounds. Resistance weights are frequently used in strength training and come in various sizes and shapes. Barbells are longer and heavier than dumbbells and are usually used for weightlifting exercises. These synonyms offer options to describe free weights in different contexts and settings.