Staying on track and maintaining focus is an essential skill in various aspects of life, be it work, studies, or personal life. However, sometimes, individuals tend to go off on a tangent, losing sight of the goal at hand. To avoid such situations, one must practice the habit of staying centered and clear-minded, avoiding unnecessary digressions. Some antonyms for the phrase 'going off on a tangent' are staying on track, keeping to the point, following a straight line, staying on the beaten path, sticking to the task at hand, and being focused. By practicing these antonyms, one can improve their productivity and achieve their goals more efficiently.