The antonyms for the phrase "gotten one act together" can be "disorganized," "chaotic," "uncoordinated," "unprepared," or "scattered." These words all describe a lack of focus, planning, and execution. If someone hasn't "gotten their act together," they may be running late, forgetting important details, or struggling to achieve their goals. It's important to recognize when we're feeling scattered or disorganized so that we can take steps to regain control and create a sense of order. This might involve making a to-do list, delegating tasks, or asking for help. By getting our act together, we can achieve greater success and reduce stress in our daily lives.