What is another word for havening?
Pronunciation: [hˈe͡ɪvnɪŋ] (IPA) 
Havening, a term coined by Dr. Ronald Ruden in 2013, refers to a therapeutic technique involving touch, visualization, and positive affirmations to promote emotional wellbeing. While havening is a unique concept, there are several synonyms that can be used to describe similar practices. Relaxation techniques such as meditation, deep breathing, and yoga can provide a sense of calm and relaxation. EFT (Emotional Freedom Technique) involves tapping on specific points on the body to release emotional stress. Mindfulness therapy encourages individuals to focus on the present moment and accept their thoughts and feelings without judgment. These techniques can complement havening and offer alternative approaches for achieving emotional healing and balance.
