When we say that someone is "having hold up on" something, we mean that they are delaying or putting off that particular task or activity. Some synonyms for this phrase include procrastinating, stalling, dawdling, hesitating, delaying, postponing, and lingering. These words all convey a sense of holding back, either intentionally or unintentionally, from moving forward with a particular action. Sometimes, having a hold up on something can be a result of fear or uncertainty, while at other times it may be simply due to a lack of motivation or interest in the task at hand. Regardless of the reason, it is important to identify and overcome these obstacles in order to achieve our goals and move forward in life.