There are various synonyms for the term "having no alternative," including "being left with no choice," "having no other option," "being compelled," "being forced," and "being obligated." When a situation arises that leaves us with no other options, it can be frustrating and stressful. However, utilizing these alternate phrases can help us communicate more effectively when describing such situations. It's important to note that while we may feel like we have no choice in the short term, it's often beneficial to reassess and consider alternative solutions and ways of thinking in the long term.