Helps out is a phrase that refers to offering assistance or aid to someone. The opposite of this phrase is to hinder or obstruct. When someone hinders or obstructs, they are not providing assistance, but rather impeding progress or causing obstacles. Another antonym for helps out is to ignore or neglect. Ignoring someone's request for help or neglecting to offer assistance can be hurtful and create feelings of isolation. To further expand on antonyms for helps out, one can use words such as hinder, harm, hurt, obstruct, neglect, impede, discourage, and frustrate. By understanding antonyms for helps out, one can better comprehend different ways people interact with others.