Ice bath is a popular recovery strategy used by athletes to reduce soreness, inflammation, and pain. However, there are other terms used to describe this practice, such as cold water immersion, cryotherapy, and cold therapy. Cold water immersion refers to immersing a body part or the whole body in cold water for therapeutic purposes. Cryotherapy is a form of cold therapy that uses extremely cold temperatures to boost healing. Cold therapy is a general term that covers any form of therapy that uses cold temperatures to reduce pain, swelling, and inflammation. Despite the different names, the benefits of ice baths remain the same, and their popularity among athletes continues to grow.