The phrase "in a pother" means to be in a state of fluster, anxiety or confusion. There are various synonyms for this phrase such as in a frenzy, agitated, vexed, worked up, disturbed, panicky, apprehensive, perturbed, flustered, and jumpy. These synonyms indicate a state of being worried, agitated or stressed out. In situations where one is feeling overwhelmed or stressed, it is helpful to have a list of synonyms to choose from to accurately describe one's emotions. Utilizing synonyms helps to make one's writing or conversation more engaging and expressive, allowing for a clear understanding of one's emotional state.