In-continency is a state of lack of self-control or inability to restrain oneself. Antonyms for in-continency include self-control, restraint, moderation, sobriety, and discipline. Self-control involves the ability to control one's impulses and desires, restrain oneself from indulgent behaviors, and exhibit rational behavior. Restraint implies the act of holding back or controlling oneself from doing something impulsive, excessive, or inappropriate. Moderation involves keeping things in balance, avoiding excesses, and adhering to a sensible and reasonable lifestyle. Sobriety, on the other hand, implies a state of level-headedness, seriousness, and calmness, while discipline denotes following a strict code of conduct or rules to achieve a specific goal.