The mind, unlike a box, cannot simply filled whatever that you wish and then remove it once you decide it’s a hazard leaving it unscathed. Rather, it’s like a living being and what you put inside it gets ingested and assimilated. It becomes a part of it and to remove it takes a tremendous amount of consistent work and dedication only to realize that it was best not to have taken whatever it is in to begin with.
Ahmed Korayem