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What is another word for Jet Lag Syndrome?

Pronunciation: [d͡ʒˈɛt lˈaɡ sˈɪndɹə͡ʊm] (IPA)

Jet lag syndrome, or desynchronosis, is a temporary sleep disorder that occurs when one travels across different time zones rapidly. It disrupts the body's circadian rhythm, resulting in a range of physical and mental symptoms. While commonly known as jet lag, alternative terms can help describe this condition. Travel fatigue, time zone fatigue, or time zone syndrome are frequently used to encompass the exhausting consequences of rapid long-distance travel. The effects of jet lag often include fatigue, insomnia, irritability, difficulty concentrating, disorientation, and even gastrointestinal distress. Hence, understanding these synonyms is crucial for travelers to mitigate the impact and adapt more quickly to new time zones.
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What are the opposite words for Jet Lag Syndrome?

Jet Lag Syndrome is a phenomenon that occurs when a person travels across multiple time zones, causing disruption to their natural sleep-wake cycle. While there are no direct antonyms for Jet Lag Syndrome, there are a few different approaches to preventing or treating its symptoms. Some recommend getting plenty of rest before traveling, or adjusting to the new time zone gradually over a few days. Others suggest staying hydrated, exercising regularly, and avoiding alcohol and caffeine. In extreme cases, medication may be necessary to regulate sleep patterns. However, the most effective way to avoid Jet Lag Syndrome is to simply avoid long-distance travel altogether.

What are the antonyms for Jet lag syndrome?

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