What is another word for Kegel Exercises?
Pronunciation: [kˈɛd͡ʒə͡l ˈɛksəsˌa͡ɪzɪz] (IPA) 
Kegel exercises are known to strengthen the pelvic floor muscles. However, there are several synonyms for this term that can better describe the exercises or target a specific audience. For instance, some call them pelvic floor muscle training or PFM exercises. Others use the terms perineal exercises or pelvic exercises. Additionally, women may refer to them as vaginal exercises or vaginal weightlifting. Men would often hear these exercises mentioned in association with curing erectile dysfunction and urinary incontinence under the name male Kegels. Regardless of the name, Kegel exercises are a valuable and simple workout that can improve pelvic health and enhance sexual performance for both genders.
