The phrase "lays on one" can be interpreted in different ways, but some of its antonyms include standing up, sitting, and walking. It can also mean to burden or to add weight, and in this sense, some of its antonyms include lighten, relieve, and ease. Another possible interpretation of "lays on one" is to touch or to rest, and some of its antonyms in this context include lift off, release, and remove. Other antonyms for the phrase could depend on the specific context of its usage, such as the subject, object, or action involved. Overall, understanding the different antonyms of a word or phrase can help to better comprehend its meanings and uses in different situations.