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What is another word for Leg bridge?

Pronunciation: [lˈɛɡ bɹˈɪd͡ʒ] (IPA)

A leg bridge, also known as a hamstring bridge or glute bridge, refers to a popular exercise that targets the lower body muscles. It involves lying on one's back, bending the knees, and lifting the hips off the ground to create a bridge-like position. While "leg bridge" is commonly used to describe this exercise, there are alternative synonyms that accurately depict the movement. These include hamstring bridge, which emphasizes the engagement of the hamstring muscles during the exercise, and glute bridge, which highlights the involvement of the gluteal muscles. These synonyms can provide variety and insight into the specific muscles targeted when performing this effective lower body exercise.
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What are the opposite words for Leg bridge?

There are a few possible antonyms for the phrase "leg bridge", depending on which meaning of the term you are focusing on. One possible interpretation of leg bridge could be a physical structure like a bridge that is crossed using one's legs. In that case, some antonyms might include tunnel, elevator, or staircase, as these are all methods for traversing a vertical or horizontal distance without using a bridge. Another meaning of leg bridge might refer to a yoga or Pilates exercise that strengthens the legs and core by bridging the hips and lifting the pelvis off the ground. Antonyms for this might include poses that focus on stretching or opening the pelvis, such as pigeon or straddle.

What are the antonyms for Leg bridge?

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