When we feel ashamed, we often struggle to express the depth of our emotions. Thankfully, the English language provides a range of nuanced synonyms for the phrase "loaded with shame." We might say we feel humiliated or embarrassed, mortified or chagrined. Alternatively, we might feel guilt-ridden or remorseful, or simply awash with self-disgust. Whatever the cause of our shame, there are almost always words available to help us describe its intensity and complexity. By finding the right words to express our feelings, we can begin to process our emotions and move towards healing and growth.