Micro nutrients are essential components for maintaining a healthy body. These vital nutrients include vitamins, minerals, and trace elements that support various bodily functions. While the term "micro nutrients" is commonly used, other synonyms can be used interchangeably. For instance, essential elements is a term often used to refer to these important micro nutrients. Other synonyms include micronutrients, trace nutrients, and minor nutrients. These terms all refer to the same group of nutrients that are crucial for optimal health and wellness. Regardless of what they are called, incorporating these nutrients into a balanced diet is crucial to support the body's everyday functions, including metabolism, immune system, and cell growth.