Mild depressive episodes can be characterized by feelings of sadness, despair, and hopelessness. Synonyms for mild depressions include low spirits, melancholy, downheartedness, despondency, and dejection. Individuals experiencing mild depressive episodes may also feel fatigued, experience difficulty sleeping, or have a diminished interest in activities they once enjoyed. Other synonyms include gloom, blue, dismalness, sorrow, and glumness. Mild depressions can be treated through self-care practices like exercise, healthy eating, and speaking with a mental health professional. It is important to recognize the signs of mild depression and seek help if symptoms persist or exacerbate.