The phrase "more backbreaker" refers to a task or job that is extremely physically demanding and exhausting. Some possible antonyms for this phrase include easy, effortless, simple, undemanding, and relaxed. Tasks that could fall under these categories might include activities like taking a leisurely walk, enjoying a relaxing massage, or listening to music while lying down. While it is important to challenge oneself physically and mentally in order to grow and develop, it is also essential to engage in activities that promote rest and relaxation in order to maintain one's overall health and well-being.