The phrase "more defeatist" refers to a negative attitude that reflects a lack of confidence or optimism. Synonyms for this term may include words such as pessimistic, negative, gloomy, cynical, fatalistic, despondent, and hopeless. These terms all convey a sense of resignation or acceptance of failure, and may be used to describe individuals who have a negative outlook on life or who are prone to giving up easily. While these emotions are normal to experience at times, it is important to remember that a defeatist attitude can be harmful to one's mental health and should be addressed through positive self-talk and mindfulness practices.