Consuming, ingesting, chowing down, feasting, devouring, gobbling up, stuffing one's face, noshing, munching, pigging out, graze, binge eating. These are just a few of the synonyms for the phrase "more eating". From satisfying a craving, to indulging in comfort food, there are many reasons why we consume more food than we should. Regardless if it is a conscious or subconscious decision, overeating can have negative effects on our health, both physically and mentally. Therefore, it is important to recognize the triggers that lead to more eating and find healthier alternatives to satisfy our cravings.