The phrase "more sponging" refers to someone who is overly dependent on others and constantly relying on their generosity. Some synonyms for this phrase include mooching, freeloading, sponger, leeching, and beggar. These terms all describe individuals who fail to take responsibility for their own needs and instead rely on the kindness of others. While occasional help from friends or family is understandable, constant sponging can lead to resentment and strain relationships. It is important for individuals to maintain independence and contribute to their own well-being, rather than constantly taking from others. Using these synonyms can help to identify and address this behavior when it occurs.