Antonyms for the word "most dietary" include "unhealthy," "fatty," "sugary," and "junk food." Although it may seem that healthy eating is all about restriction and denial, this is not the case. Healthy eating can be enjoyable and satisfying by focusing on variety, balance, and moderation. Eating plenty of fruits, vegetables, whole grains, and lean proteins can provide nutrients that support your health and well-being. By avoiding foods high in saturated and trans fats, added sugars, and sodium, you can reduce your risk of chronic diseases such as heart disease and diabetes. Remember, healthy eating is a lifestyle that promotes health and happiness, not deprivation and dissatisfaction.