When we talk about "most excess," we refer to an extreme level of something that surpasses the typical or expected amount. The antonyms for "most excess" would be "moderate," "restrained," "conservative," "average," or "minimal." These words suggest a balanced or limited quantity, representing a deviation from extravagance or surplus. It's important to differentiate between the two extremes, as excessive behavior or indulgence may lead to negative consequences, while moderate or conservative approaches can help maintain an overall sense of practicality and discipline. Overall, it's essential to aim for a healthy balance between excess and restraint, to achieve personal and professional growth in life.