When faced with a situation where one feels that they have no choice, it can be helpful to consider alternative ways of expressing this feeling. Some synonyms for "no choice" include "no option," "no alternative," "obliged," "compelled," and "bound." These phrases convey the sense that the decision being made is not a matter of preference or willingness, but rather an inevitability. Other options might include "forced," "constrained," "pushed," or "held captive." By using different phrases to express the concept of having no choice, individuals can clarify their own feelings and communicate their situation more effectively to others.