Normal tension refers to a state of emotional or physical balance where an individual feels neither overly stressed nor excessively relaxed. Some synonyms for normal tension include calmness, equanimity, composure, poise, and tranquility. People who experience normal tension levels are often referred to as level-headed, collected, and stable. Maintaining a state of normal tension is crucial for good mental health, as it allows individuals to handle stress and daily pressures effectively without feeling overwhelmed. Additionally, it can help individuals make better decisions and improve their overall quality of life. Hence, it is essential to foster normal tension by practicing self-care, stress management, and mindfulness techniques.