Orache is a leafy plant that belongs to the family of Chenopodiaceae. It is known by different names across various regions of the world. Synonyms for the word orache include mountain spinach, sea purslane, saltbush, and mountain goosefoot. The plant is commonly found in coastal areas and is a popular ingredient in cuisines globally. It comes in various colors ranging from green, yellow, to red and purple. Orache is known for its ability to grow in poor soil conditions and high salinity. It is rich in antioxidants and essential minerals such as potassium, magnesium, calcium, and iron. Therefore, incorporating orache into your diet provides numerous health benefits.