Over-strains refer to the state of being excessively stretched or overworked, leading to exhaustion or injury. Some antonyms for over-strains include under-strains, which means being underworked or not exerting enough effort, and relaxation, which denotes taking ample breaks and resting sufficiently. Another antonym is moderation, indicating a balanced approach to work and physical activity, undertaking tasks without pushing oneself too hard. In contrast, over-exertion means going beyond one's limits, leading to fatigue or harm. Finally, calmness signifies a state of calmness or tranquility, which contrasts with being over-strained or stressed. By incorporating these antonyms into our daily activities and routines, we can maintain a healthy balance and avoid the adverse effects of over-strains.